The complete step by step guide to getting out of your comfort zone

It will lead you to your best memories

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Would you like to BECOME YOUR BEST VERSION? ❤️💸🚀
Do this FREE workbook filled with the most effective tools that I spent thousands of dollars to get and years learning from the best in the business.
➡️➡️ http://bit.ly/Workbook-Become-Your-Best-Version

Understand that, number one, your brain is busy processing all the subconscious tasks in order to make you function every second of every day. Number two, your brain is lazy, because it needs so much energy to process everything that it doesn’t want to do something more and challenging. Third, your brain wants to keep you safe, as that is a survival mechanism that was equipped in us humans millions of years ago when we needed to survive in the wild. So, change is hard because you are wired to expect the worst.

But why is it primordial to learn to get out of your comfort zone? Because…

  • The best things happen outside of your comfort zone .

What is something that you’ve been putting off because it brings butterflies to your stomach? Is there a slight fear you have? The energy of your fears literally stay stuck in your kidneys when not confronted. Use the 5 second-rule from Mel Robbins to get yourself out of your comfort zone in the present moment. Once you sense your brain hesitating to take an action you wish you could take now, start counting backward 5–4–3–2–1 and jump. It tricks the prefrontal cortex of your brain, the part used for rational thinking. Once the hesitation sets in, the automatic response of the brain is to stop you from acting because it wants to keep you safe.

Watch Mel Robbins incredible interview on Impact Theory by Tom Bilyeu:

Here’s a list of things that are outside of the comfort zone of most people:

  • Dancing or/and singing in public

Steps to get out of your comfort zone:

  • List all your fears and what makes you uncomfortable.

We may not be aware of how comfortable we are in our comfort zone. The more we take risks in the right ways, the more we reach our next level. Within years, we will be amazed by what we have become and achieved. Never give up, keep striving for the next level of your best version. Life is a beautiful playground to free yourself from your mind and connect with your inner soul.

Would you like to BECOME YOUR BEST VERSION? ❤️💸🚀
Do this FREE workbook filled with the most effective tools that I spent thousands of dollars to get and years learning from the best in the business.
➡️➡️ http://bit.ly/Workbook-Become-Your-Best-Version

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EMPOWERING THE 19–24 while promoting OUR CORE ORGANIZATIONAL VALUES: ENTREPRENEURSHIP // SELF-DEVELOPMENT // LIFE CHANGING TRAVEL. Visit jfbrou.com

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