The complete step by step guide to getting out of your comfort zone
It will lead you to your best memories
Would you like to BECOME YOUR BEST VERSION? ❤️💸🚀
Do this FREE workbook filled with the most effective tools that I spent thousands of dollars to get and years learning from the best in the business.
➡️➡️ http://bit.ly/Workbook-Become-Your-Best-Version
Understand that, number one, your brain is busy processing all the subconscious tasks in order to make you function every second of every day. Number two, your brain is lazy, because it needs so much energy to process everything that it doesn’t want to do something more and challenging. Third, your brain wants to keep you safe, as that is a survival mechanism that was equipped in us humans millions of years ago when we needed to survive in the wild. So, change is hard because you are wired to expect the worst.
But why is it primordial to learn to get out of your comfort zone? Because…
- The best things happen outside of your comfort zone .
- It will help you create the best memories.
- To use it to learn about you and the universe.
- You’ll be more productive.
- You’ll have an easier time dealing with new and unexpected changes.
- To grow. Like a muscle, you need to stretch it to its limit so that it can then grow.
- To become more mindful and aware about life’s little things.
- To learn to take risks. You’ll need it to achieve your big dreams.
What is something that you’ve been putting off because it brings butterflies to your stomach? Is there a slight fear you have? The energy of your fears literally stay stuck in your kidneys when not confronted. Use the 5 second-rule from Mel Robbins to get yourself out of your comfort zone in the present moment. Once you sense your brain hesitating to take an action you wish you could take now, start counting backward 5–4–3–2–1 and jump. It tricks the prefrontal cortex of your brain, the part used for rational thinking. Once the hesitation sets in, the automatic response of the brain is to stop you from acting because it wants to keep you safe.
Watch Mel Robbins incredible interview on Impact Theory by Tom Bilyeu:
Here’s a list of things that are outside of the comfort zone of most people:
- Dancing or/and singing in public
- Being in front of a camera
- Tell your parents “I LOVE YOU” and hug them with your on the right side of their shoulder for a heart to heart connection
- Say “YES” to something that you would normally wouldn’t consider
- Start a conversation with strangers
- Ask a question putting people off guard
- Take a cold shower
- Give up control
- Cold call to sell something on the phone
- Eat insects or the most disgusting foreign food
- Face your fear of heights! With bungee, skydiving, paragliding
- Be a naked model for a painting or photoshoot sessions
- Give a public speaking presentation in front of 50+ people
- Visit a country that its culture is the complete opposite of yours
- Go on an immersive experience of more than 10 days and pausing your life
- Ask someone on a date who you think is way out of your league
- Have a fierce conversation with a person you wish you had for a long time
- Take a homeless person out to lunch and hear their story
- Go on a water fast for three days and drink nothing but water
Steps to get out of your comfort zone:
- List all your fears and what makes you uncomfortable.
- Have a plan and hold yourself accountable.
- Trust yourself and make fast decisions.
- Do it in small steps. Think of a mountain climber; when they begin climbing mountains, they don’t start with Everest. They start with smaller peaks until they build up a tolerance.
- Take three deep breaths. Think of something that brings you great joy. Picture your whole body filling up with a bright glow, like a light bulb, as you think of your great joy.
- Find yourself an accountability partner.
We may not be aware of how comfortable we are in our comfort zone. The more we take risks in the right ways, the more we reach our next level. Within years, we will be amazed by what we have become and achieved. Never give up, keep striving for the next level of your best version. Life is a beautiful playground to free yourself from your mind and connect with your inner soul.
Would you like to BECOME YOUR BEST VERSION? ❤️💸🚀
Do this FREE workbook filled with the most effective tools that I spent thousands of dollars to get and years learning from the best in the business.
➡️➡️ http://bit.ly/Workbook-Become-Your-Best-Version
